Welcome to the
Befriend Feelings Series
- Play
- Learn
- Grow
The Befriend Feelings series is a heartfelt and engaging collection of children’s books by Fahimeh Rafighian, designed to help young readers explore their emotions, thoughts, and sense of self. Through imaginative storytelling, relatable characters, and interactive games, the series encourages children to understand and manage their feelings in a positive way. Each book introduces a new aspect of self-awareness, guiding children on a journey of emotional growth, self-regulation, and personal discovery. By removing judgment from thoughts and emotions, the series helps children develop greater self-love, self-esteem, and overall happiness.
Perfect for children aged 4 to 8, as well as parents, educators, and caregivers, the Befriend Feelings series include helpful caregiver notes to guide parents and educators in fostering emotional intelligence in young readers.
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Why I wrote the
Befriend Feelings Series
Fahimeh believes that understanding emotions is fundamental to a child’s growth and wellbeing, and through her book series Befriend Feelings, she introduces young readers to key emotions in a fun, engaging, and empowering way.
Her books have been thoughtfully designed with interactive elements and caregiver notes, making them a great resource for parents, teachers, and therapists looking to support children’s emotional growth.
your feedback
Testimonial
The exercises/games are very effective, and straightforward! They are
super kid-friendly, and are easily adaptable, depending on the child's
age and developmental stage. I think these activities provide perfect
takeaways for parents, caregivers, and teachers.
Eve Porinchak
Editor, Author of One Cut and Psychology graduate
Let's Meet Anger
Let’s Meet Anger is an imaginative and heartfelt children’s book that helps young readers understand, express, unload, and manage their anger in a healthy way.